Tables to help with swimming, cycling and running tempo

Tables to help with swimming, cycling and running tempo enable us to determine how fast we need to get to moving to reach certain goals.

Swimming – tempo, minutes per 100m. Measured in several distances, from 100m to 3800m (ironman)
Cycling – average speed, kilometres per hour. Measured in several distances, from 1km to 180km (ironman)
Running – tempo, minutes per 1000m. Measured in several distances, from 1km to 42km (marathon)

For each distance, appropriate tempo (speed)  and time are defined. All distances are in metric!

 

DOWNLOAD PACE TABLES IN PDF:

SWIMMING
CYCLING
RUNNING

 

Some interesting web pace calculators
Cool Running
McMillan Running
Runners World
Run Works