Tables to help with swimming, cycling and running tempo enable us to determine how fast we need to get to moving to reach certain goals.
Swimming – tempo, minutes per 100m. Measured in several distances, from 100m to 3800m (ironman)
Cycling – average speed, kilometres per hour. Measured in several distances, from 1km to 180km (ironman)
Running – tempo, minutes per 1000m. Measured in several distances, from 1km to 42km (marathon)
For each distance, appropriate tempo (speed) and time are defined. All distances are in metric!
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